High blood pressure can feel sneaky. You may not feel different day to day, but your heart and blood vessels are working harder than they should. The good news is that gentle movement can help. You don’t need a gym, fancy shoes, or a hard workout that leaves you wiped out. For many adults 65 and older, regular exercise is one of the simplest ways to support healthier blood pressure naturally. It helps your heart pump more efficiently, keeps blood vessels more flexible, suppor