Strength after 65 isn’t built by doing one heroic workout or eating one perfect meal. It’s built in small daily choices: getting up from the chair often, eating enough protein, drinking water, sleeping well, and keeping your balance sharp. The good news is that most of the best habits are simple. They don’t require fancy equipment. They don’t require a gym membership. And they don’t have to take over the day. A quick note before we get practical: this article is for general i