Getting older doesn’t mean you have to move less. In fact, a few gentle moves each day can make everything feel a little easier, getting out of a chair, reaching into a cabinet, walking to the mailbox, or turning to look over your shoulder while backing out of the driveway. The key is consistency, not intensity. A good mobility routine should feel doable on an ordinary morning, even before coffee fully kicks in. It should wake up your joints, loosen tight spots, improve balan