Some days, a walk around the block feels perfect. Other days, your knees, balance, weather, or energy level say, “Let’s not do that today.” That’s where chair cardio earns its place. Walking and chair cardio can both help with heart health, stamina, mood, and daily movement. The better choice isn’t the one that sounds more impressive. It’s the one you can do safely, regularly, and with enough effort to feel like exercise. This guide breaks down where each one shines, where ea