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Welcome to Glenda's Progress Log!
I'll be here keeping track of my exercise progress and use it for motivation for myself and others. It is a Public Group and others are welcome to comment. Let's have some fun and get fit.
Muscle Up Level 3: Walk it Out 4. Only one exercise on the mat, and it's the spider crawl. Kinda' fun and not too difficult. Great cardio class as usual.
Muscle Up Level 3: Perfect Shape 3. Well balanced class; nothing too overwhelming. Nice weight strengthening class!
Exercises:
Standing Warm Up
Strength Studio 3
Standing Cool Down
Comment: Love a good strength workout and this was great.
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Yes, let's have some fun and get fit. Let me know how the groups feature works with progress logs. Unfortunately Wix got rid of their Forums last year and only groups remain.